Open-Face Bacon-and-Egg Sandwiches with Arugula Recipe

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Open-Face Bacon-and-Egg Sandwiches with Arugula
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Ingredients:

Directions:

  1. Cook bacon in heavy large skillet over medium-high heat until brown and crisp; transfer to paper towels to drain.
  2. Wipe out skillet. Brush cut sides of bread with 1 tablespoon oil. Place bread, cut sides down, in skillet. Cook over medium heat until golden, about 3 minutes. Place 1 bread square, golden side up, on each of 2 plates. Top each with half of bacon, then 2 tomato slices.
  3. Whisk 1 tablespoon oil, shallot, and vinegar in medium bowl to blend. Season dressing with salt and pepper. Add arugula and toss to coat.
  4. Heat remaining 1 tablespoon oil in same skillet over medium heat. Crack eggs into skillet. Sprinkle with salt and pepper. Cook until whites are set and yolks are cooked as desired. Top each bread stack with egg, then arugula and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.52 Kcal (2502 kJ)
Calories from fat 486.09 Kcal
% Daily Value*
Total Fat 54.01g 83%
Cholesterol 232.2mg 77%
Sodium 545.37mg 23%
Potassium 623.52mg 13%
Total Carbs 12.15g 4%
Sugars 6.54g 26%
Dietary Fiber 2.31g 9%
Protein 17.92g 36%
Vitamin C 20.3mg 34%
Iron 1.4mg 8%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 196.08 Kcal (821 kJ)
Calories from fat 159.52 Kcal
% Daily Value*
Total Fat 17.72g 83%
Cholesterol 76.2mg 77%
Sodium 178.97mg 23%
Potassium 204.62mg 13%
Total Carbs 3.99g 4%
Sugars 2.15g 26%
Dietary Fiber 0.76g 9%
Protein 5.88g 36%
Vitamin C 6.7mg 34%
Iron 0.4mg 8%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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