Baby Beef Liver Recipe

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Ingredients:

Serving

4 pieces calf liver
1/4 cup flour
1 large white onion
1/2 lb bacon
1 1/2 cups white mushrooms
1/2 tsp salt
1/2 tsp pepper
2 cups water
2 tbsp beef bisto
2 cubes oxo beef cubes
1 tsp pepper (freshly cracked )

Directions:

Slice Bacon into small pieces and fry in frying pan, until brown but not entirely crisp.
Mix the Flour, Salt and Pepper together.
Coat the Liver in the Flour mixture and fry in the Bacon grease until cooked through. (If you soak the liver in Milk for up to 1 day, it cuts down on the metallic taste that many people aren't fond of).
Slice the onions and the Mushrooms and place the Bacon back in the pan, fry until onions and mushrooms are cooked.
Add Pepper, Beef OXO and 1 1/2 Cups of water to the pan and bring to a boil.
Once boiling, add beef Bisto mixed with remaining water and boil until desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.72 Kcal (941 kJ)
Calories from fat	149.4 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	24.94mg	8%
Sodium	586.56mg	24%
Potassium	186.88mg	4%
Total Carbs	11.28g	4%
Sugars	1.48g	6%
Dietary Fiber	1.67g	7%
Protein	7.36g	15%
Vitamin C	2.1mg	4%
Iron	0.6mg	3%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	126.89 Kcal (531 kJ)
Calories from fat	84.37 Kcal
		% Daily Value*
Total Fat	9.37g	26%
Cholesterol	14.08mg	8%
Sodium	331.22mg	24%
Potassium	105.53mg	4%
Total Carbs	6.37g	4%
Sugars	0.84g	6%
Dietary Fiber	0.94g	7%
Protein	4.16g	15%
Vitamin C	1.2mg	4%
Iron	0.4mg	3%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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