Directions:
- Cut the squash in half and remove the seeds. Brush with olive oil and bake, uncovered, at 325 for 1 1/2 hours, or until very tender.
- Allow to cook and dig out pulp. Discard skins.
- Place in a mixing bowl and add remaining ingredients, except garnishes.
- Mix well with a wooden spoon. Place on a plate and top with the garnishes.
- Serve with pita bread or French or Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Sodium | 5.33mg | 0% | |
| Potassium | 425.04mg | 9% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 11% | |
|---|---|---|---|
| Sodium | 4.15mg | 0% | |
| Potassium | 331.09mg | 9% | |
| Total Carbs | 10.16g | 4% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 12mg | 26% | |
| Iron | 1.1mg | 8% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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