Directions:
- If you want to use any other meat go ahead. Canadian bacon, regular bacon, ham, use what you have available in your neck of the woods.
- In a small microwave bowl, nuke the meat, then the egg for about 30 seconds each, pile 0n a roll and top with cheese.
- Salt and pepper to taste. For some reason these taste better after they have been wrapped in Handy Wax sheets. I think it steams the sandwich a little and makes it all taste better. DH loves these.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.06 Kcal (565 kJ) | ||
| Calories from fat | 50.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 54.83mg | 18% | |
| Sodium | 278.6mg | 12% | |
| Potassium | 97.03mg | 2% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 250.11 Kcal (1047 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 9% | |
|---|---|---|---|
| Cholesterol | 101.54mg | 18% | |
| Sodium | 515.93mg | 12% | |
| Potassium | 179.69mg | 2% | |
| Total Carbs | 26.91g | 5% | |
| Sugars | 3.27g | 7% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 12.02g | 13% | |
| Vitamin C | 11.4mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 125.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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