Ingredients:
- 2 slices of toast. can sub a split english muffin.
- a bit of white sauce. white sauce can be made in advance and kept in the fridge for two to three days, if you treat it right.
Directions:
- 1. Toast the bread, or English muffins.
- 2. Fry or Poach the egg. While you're doing the egg.
- 3. Lay the ham on top of one slice, or 1/2 the muffin. I just have the ham at room temp but you can nuke it, or whatever.
- 4. Put the second slice of toast, or muffin, on that and lay on a couple spoons of white sauce.
- 5. Put the egg on top of the lot and give that another spoon of white sauce.
- 6. Salt & FG Pepper to taste.
- 7. Breakfast is served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 184.46mg | 61% | |
| Sodium | 95.22mg | 4% | |
| Potassium | 69.92mg | 1% | |
| Total Carbs | 0.46g | 0% | |
| Protein | 6.44g | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 11% | |
|---|---|---|---|
| Cholesterol | 401mg | 61% | |
| Sodium | 207mg | 4% | |
| Potassium | 152mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 14g | 13% | |
| Iron | 2mg | 5% | |
| Calcium | 62mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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