Aztec Onion And Lime Soup With Blue Corn Dumplings Recipe

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Aztec Onion And Lime Soup With Blue Corn Dumplings
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Ingredients
18
Count
Nutrition
280
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Over low heat warm corn oil in a large heavy pot.
  2. Add onions and stir to coat them with oil.
  3. Cover and cook slowly for 20 minutes.
  4. Uncover pot and raise heat to medium.
  5. Stir in the garlic and jalapenos then sauté for 2 minutes.
  6. Add tomato and continue to cook stirring for 1 more minute.
  7. Add stock, lime juice, zest, salt and pepper.
  8. Bring to a boil then lower the heat and simmer uncovered for 30 minutes.
  9. Meanwhile prepare the dumplings by sifting the corn flour, baking powder and salt into a medium sized bowl.
  10. Using your fingers, two knives or a pastry cutter cut in the vegetable shortening until mixture resembles fine crumbs.
  11. In a small bowl beat together the egg and milk then add the cilantro.
  12. Gradually stir the egg mixture into the corn flour mixture adding only enough of the egg to moisten the flour thoroughly.
  13. When the soup has cooked for 30 minutes drop the dough into the simmering broth a tablespoon at a time to make a dozen dumplings.
  14. Cover the pot with a tight-fitting lid, and steam the dumplings for 15 minutes.
  15. Keep the soup at a low bubble and do not lift the lid while the dumplings are cooking.
  16. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.48 Kcal (1174 kJ)
Calories from fat 156.63 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 27.68mg 9%
Sodium 825mg 34%
Potassium 528.48mg 11%
Total Carbs 24.88g 8%
Sugars 4.85g 19%
Dietary Fiber 2.72g 11%
Protein 8.18g 16%
Vitamin C 13.4mg 22%
Iron 0.6mg 3%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 27%
Cholesterol 9.53mg 9%
Sodium 284.05mg 34%
Potassium 181.96mg 11%
Total Carbs 8.57g 8%
Sugars 1.67g 19%
Dietary Fiber 0.94g 11%
Protein 2.82g 16%
Vitamin C 4.6mg 22%
Iron 0.2mg 3%
Calcium 34.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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