Directions:
- Cut the octupus in peaces or if they are small just take out the eyes and the inside of the head.
- Cook the octupus with the wine.
- Pour the olive oil and the other ingredients.
- Let it stand over low heat.
- Add the potatoes and wait until they are cooked.
- You may cook the potatoes with the skin in a separate pan with garlic and red pepper pasete and serve together.
- You may use the same recipe for big squids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.66 Kcal (3490 kJ) | ||
| Calories from fat | 283.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 139.45mg | 46% | |
| Sodium | 394.05mg | 16% | |
| Potassium | 1184.99mg | 25% | |
| Total Carbs | 66.86g | 22% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 47.3g | 95% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 20.1mg | 112% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 48% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 46% | |
| Sodium | 46.49mg | 16% | |
| Potassium | 139.8mg | 25% | |
| Total Carbs | 7.89g | 22% | |
| Sugars | 2.02g | 69% | |
| Dietary Fiber | 1.14g | 39% | |
| Protein | 5.58g | 95% | |
| Vitamin C | 2.2mg | 32% | |
| Vitamin A | 0.3mg | 87% | |
| Iron | 2.4mg | 112% | |
| Calcium | 27.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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