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Octopus Salad with Potatoes and Green Beans Recipe

Octopus Salad with Potatoes and Green Beans Recipe

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Octopus Salad with Potatoes and Green Beans

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 onion, halved
1 carrot, chopped
1 celery rib, chopped
1 bay leaf
1 1/2 lb octopus tentacles, separated
1/2 lb green beans, cut into 1 1/2-inch lengths
1 1/2 lb yukon gold potatoes
1 garlic clove, minced
1 tbsp chopped parsley
1/4 cup extra-virgin olive oil
salt and freshly ground pepper

Directions:

Fill a large saucepan with water, add the onion, carrot, celery and bay leaf and bring to a boil. Add the octopus and simmer over moderate heat for 1 hour, until tender. Let the octopus cool in the liquid, then drain. Using a paper towel, wipe the purple skin off the tentacles, leaving the suckers intact. Cut the tentacles into 1-inch pieces.
Meanwhile, in a saucepan of boiling salted water, cook the green beans until tender, 5 minutes. Using a slotted spoon, transfer the beans to a plate and pat dry. Add the potatoes to the boiling water and cook until tender, 25 minutes. Let cool slightly, then peel and dice the potatoes.
In a large bowl, combine the octopus with the potatoes, green beans, garlic, parsley and olive oil and season with salt and pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.96 Kcal (871 kJ)
Calories from fat	66.63 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	142.97mg	48%
Sodium	149.84mg	6%
Potassium	485.67mg	10%
Total Carbs	19.7g	7%
Sugars	2.8g	11%
Dietary Fiber	2.39g	10%
Protein	16.14g	32%
Vitamin C	21.1mg	35%
Vitamin A	0.1mg	3%
Iron	70mg	389%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	88.1 Kcal (369 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	11%
Cholesterol	60.57mg	48%
Sodium	63.48mg	6%
Potassium	205.75mg	10%
Total Carbs	8.34g	7%
Sugars	1.19g	11%
Dietary Fiber	1.01g	10%
Protein	6.84g	32%
Vitamin C	8.9mg	35%
Iron	29.6mg	389%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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