Laing - Taro Leaves in Coconut Milk Recipe

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Laing - Taro Leaves in Coconut Milk
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Ingredients:

Directions:

  1. Sautee garlic, onion, lemon grass and ginger in a thick, heavy bottomed wok.
  2. Add meat and brown, then add shrimp and cook until pink, add smoked fish (if using). Season well.
  3. Pour in the first 4 cups of thick coconut milk , and bring to a boil while stirring continuously to avoid curdling.
  4. When the mixture has thickened, add the taro leaves.
  5. Stir occasionally over medium heat.
  6. When the liquid is almost dry, add the remaining 2 cups of coconut milk, and the chillies. Keep stirring to avoid curdling.
  7. Add vinegar.
  8. Cook over low heat until coconut milk turned almost into oil. Serve hot or at room temperature with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.83 Kcal (3374 kJ)
Calories from fat 664.46 Kcal
% Daily Value*
Total Fat 73.83g 114%
Cholesterol 50.63mg 17%
Sodium 585.98mg 24%
Potassium 768.46mg 16%
Total Carbs 28.38g 9%
Sugars 6.33g 25%
Dietary Fiber 5.9g 24%
Protein 14.65g 29%
Vitamin C 8mg 13%
Iron 18.6mg 103%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 255.35 Kcal (1069 kJ)
Calories from fat 210.55 Kcal
% Daily Value*
Total Fat 23.39g 114%
Cholesterol 16.04mg 17%
Sodium 185.68mg 24%
Potassium 243.51mg 16%
Total Carbs 8.99g 9%
Sugars 2.01g 25%
Dietary Fiber 1.87g 24%
Protein 4.64g 29%
Vitamin C 2.5mg 13%
Iron 5.9mg 103%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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