Directions:
- Divide ground beef in half and form into 2 six ounce patties.
- Season with seasoning salt and pepper to your liking.
- Place a metal rack in the bottom of the frying pan.
- Add water to a level just below the rack.
- Heat water on high heat until water begins to steam, reduce heat to medium.
- Place burgers on rack and cover.
- Steam for about 10 minutes.
- Top with cheese, cover and steam an additional 30 seconds to 1 minute or until cheese is melted.
- Top with your favorite toppings and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 409.25mg | 17% | |
| Potassium | 154.54mg | 3% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 16% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 14% | |
| Sodium | 323.55mg | 17% | |
| Potassium | 122.18mg | 3% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 9.29g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 92.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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