Directions:
- Dissolve bouillon in water. Stir in the garlic, cayenne pepper, salt and black pepper. Toss the meat in the marinade, cover, and marinate in the refrigerator for at least 2 hours.
- Preheat a grill for high heat.
- Skewer the beef cubes, using 6 to 8 per skewer. Pour the oil onto a plate, and roll the skewers in it to coat them on all sides.
- Grill the skewers, turning frequently, until the beef has turned light pink, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.62 Kcal (1841 kJ) | ||
| Calories from fat | 231.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 410.14mg | 17% | |
| Potassium | 643.4mg | 14% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 49.77g | 100% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.98 Kcal (938 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 40% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 50% | |
| Sodium | 208.96mg | 17% | |
| Potassium | 327.8mg | 14% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 25.36g | 100% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 20% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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