Directions:
- Preheat oven to 350.
- Coat your chicken in olive oil, then drizzle with lemon juice and season with salt, pepper, oregano and minced garlic on both sides.
- Cut a pocket into each chicken breast and tuck inside 1-2 peices of bacon.
- Place chicken breasts into a greased casserole dish or pan.
- Top with a good sprinkling of feta cheese. (as much as you like, I used about 2 tbsp, any more would have been a major overflow when cooked)
- Close pockets- I didn't have any toothpicks to secure them but they turned out okay without.
- Cook uncovered for 30-35 minutes. (it's done when it's cooked through and browned a bit)
- Melt butter in sauce pan, add onions and garlic and cook until softened.
- Stir in flour until well combined, at least 2 minutes, then add chicken broth.
- Bring to a simmer, stir constantly.
- Add salt pepper, parsley, sour cream and cheese.
- Reduce heat to low and simmer 20-30 minutes stirring frequently.
- When it starts to get thicker, it's done. You want it a little looser than alfredo sauce would be.
- Serve sauce liberally atop chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.33 Kcal (3351 kJ) | ||
| Calories from fat | 540.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.03g | 92% | |
|---|---|---|---|
| Cholesterol | 217.86mg | 73% | |
| Sodium | 2595.28mg | 108% | |
| Potassium | 923.89mg | 20% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 48.51g | 97% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 396.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 92% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 73% | |
| Sodium | 530.84mg | 108% | |
| Potassium | 188.97mg | 20% | |
| Total Carbs | 4.29g | 7% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 9.92g | 97% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.2mg | 6% | |
| Calcium | 81mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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