Directions:
- Cook chicken and cut into bite size pieces.
- Melt butter in large pan.
- Add flour, salt and milk.
- Stir well.
- Add 2 cans of Cream of Mushroom soup, can of mushrooms and chicken.
- Simmer.
- Cook rice with rice cooker, amount for number of people to feed.
- Layer on plate: Rice, Chow mein noodles, Soup mixture, Pineapple, Cheese, Celery, Green onions, Coconut, Almonds, and Soy sauce.
- Use toppings to suit your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.31 Kcal (1952 kJ) | ||
| Calories from fat | 289.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 49% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 18% | |
| Sodium | 1222.42mg | 51% | |
| Potassium | 416.13mg | 9% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 11.54g | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 288.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.75 Kcal (765 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 49% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 18% | |
| Sodium | 479.07mg | 51% | |
| Potassium | 163.08mg | 9% | |
| Total Carbs | 13.62g | 12% | |
| Sugars | 3.16g | 32% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 4.52g | 23% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 12% | |
| Calcium | 113mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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