Directions:
- DIRECTIONS.
- Preheat oven to 350 degrees F
- In a medium, non-stick skillet over medium heat, cook chicken until juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic.
- Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.77 Kcal (1657 kJ) | ||
| Calories from fat | 148.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 100.59mg | 34% | |
| Sodium | 1051.54mg | 44% | |
| Potassium | 555.33mg | 12% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 33.87g | 68% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.3mg | 35% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 25% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 34% | |
| Sodium | 409.86mg | 44% | |
| Potassium | 216.45mg | 12% | |
| Total Carbs | 11.44g | 10% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 13.2g | 68% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.4mg | 35% | |
| Calcium | 84.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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