Directions:
- Brown meat.
- Drain off grease.
- Stir in flour.
- Cook together 5 minutes.
- Add tomatoes, chili, onion.
- Stew 5 minutes.
- Add water a few tablespoons at a time, for desired thickness.
- Bring to a boil.
- Add potatoes.
- Slow cook till potatoes are done.
- Salt and pepper to taste.
- May be frozen.
- May also be cooked in crock pot (this is generally how I cook it)cook meat first, then add all remaining ingredients.
- Slow cook for 5 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.35 Kcal (1609 kJ) | ||
| Calories from fat | 107.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 525.91mg | 22% | |
| Potassium | 738.5mg | 16% | |
| Total Carbs | 51.25g | 17% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 18% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 13% | |
| Sodium | 172.42mg | 22% | |
| Potassium | 242.12mg | 16% | |
| Total Carbs | 16.8g | 17% | |
| Sugars | 3.17g | 39% | |
| Dietary Fiber | 2.05g | 25% | |
| Protein | 5.72g | 35% | |
| Vitamin C | 9.2mg | 47% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 0.6mg | 10% | |
| Calcium | 38.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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