Aw Shucks Recipe

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Aw Shucks
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Ingredients:

Directions:

  1. Peel back the husks on the ear of corn,removing all the strands of silk.
  2. Fold back the husks on the corn,tie with twine,and soak in cold water for about 1 hour.
  3. Place on grill,and grill for about 25 to 30 minutes,turning frequently.
  4. When the corn begins to steam(then it should be done).
  5. Shuck the corn and strip the kernels from the corn cob.
  6. Place the black beans in a oven proof plate.
  7. Sprinkle onions and roasted corn kernels on top.
  8. Gently spread cream cheese over onions and corn.
  9. Pour and spread the roasted raspberry chipotle sauce over all.
  10. Place on grill,close lid and allow the mixture to heat through.
  11. ~Serve with corn chips or tortilla ~
  12. Note: Roasted Raspberry Chipotle Sauce is one of my Grandsons favorites,and for a quick snack for them I will spread a warm flour tortilla with about 1 tablespoon of cream cheese and drizzle with the sauce,roll up.....Happy Faces
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.28 Kcal (625 kJ)
Calories from fat 78.41 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 25.99mg 9%
Sodium 87.04mg 4%
Potassium 252.7mg 5%
Total Carbs 16.12g 5%
Sugars 5.79g 23%
Dietary Fiber 1.86g 7%
Protein 3.71g 7%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 13%
Cholesterol 22.28mg 9%
Sodium 74.63mg 4%
Potassium 216.68mg 5%
Total Carbs 13.82g 5%
Sugars 4.96g 23%
Dietary Fiber 1.59g 7%
Protein 3.18g 7%
Vitamin C 5.6mg 11%
Iron 0.6mg 4%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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