Avocados With Tuna (Abacate Com Atum) - Portuguese Guinea-Bissau Recipe
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Directions:
- Cut the avocados in half lengthwise. Remove seeds and plulp; don't tear the shells.
- Cut the pulp into small pieces. Put in a bowl. Add tuna, grated coconut (except 1 T.), evaporated milk and tomato sauce. Season with salt and pepper. Mix well.
- Stuff the shells with the tuna filling. Sprinkle with the remaining grated coconut. Serve with lemon quarters on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.23 Kcal (1316 kJ) | ||
| Calories from fat | 229.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 5% | |
| Sodium | 537.59mg | 22% | |
| Potassium | 794.66mg | 17% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 101.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 39% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 5% | |
| Sodium | 238.06mg | 22% | |
| Potassium | 351.89mg | 17% | |
| Total Carbs | 9.17g | 7% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 3.61g | 33% | |
| Protein | 3.53g | 16% | |
| Vitamin C | 12.2mg | 46% | |
| Iron | 0.8mg | 10% | |
| Calcium | 65.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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