Coconut Avocado Dip Recipe

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Coconut Avocado Dip
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Ingredients:

Directions:

  1. Mash avocado until smooth.
  2. Mix in coconut cream and lemon juice.
  3. Add seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.75 Kcal (1117 kJ)
Calories from fat 176.72 Kcal
% Daily Value*
Total Fat 19.64g 30%
Sodium 17.59mg 1%
Potassium 536.22mg 11%
Total Carbs 25.46g 8%
Sugars 16.26g 65%
Dietary Fiber 7.47g 30%
Protein 2.44g 5%
Vitamin C 17.7mg 30%
Iron 1.2mg 6%
Calcium 17mg 2%
Amount Per 100 g
Calories 185.89 Kcal (778 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 30%
Sodium 12.25mg 1%
Potassium 373.67mg 11%
Total Carbs 17.74g 8%
Sugars 11.33g 65%
Dietary Fiber 5.21g 30%
Protein 1.7g 5%
Vitamin C 12.4mg 30%
Iron 0.8mg 6%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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