Creamed Tuna On Toast Recipe

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Creamed Tuna On Toast
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Ingredients
6
Count
Nutrition
173
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (6 oz) can tuna, drained
  • 1 cup milk
  • 8 slices bread
  • salt to taste
  • pepper to taste

Directions:

  1. In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
  2. Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.24 Kcal (725 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 3.28mg 1%
Sodium 355.07mg 15%
Potassium 188.29mg 4%
Total Carbs 28.2g 9%
Sugars 5.93g 24%
Dietary Fiber 5.11g 20%
Protein 10.12g 20%
Iron 2.9mg 16%
Calcium 461mg 46%
Amount Per 100 g
Calories 131.82 Kcal (552 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 3%
Cholesterol 2.5mg 1%
Sodium 270.17mg 15%
Potassium 143.27mg 4%
Total Carbs 21.46g 9%
Sugars 4.51g 24%
Dietary Fiber 3.89g 20%
Protein 7.7g 20%
Iron 2.2mg 16%
Calcium 350.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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