Avocado With Sesame Oil Recipe

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Avocado With Sesame Oil
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Ingredients:

  • 2 tsp sesame oil

Directions:

  1. Slice avocado
  2. Sprinkle with oil, salt and pepper
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.58 Kcal (840 kJ)
Calories from fat 176.18 Kcal
% Daily Value*
Total Fat 19.58g 30%
Sodium 7.04mg 0%
Potassium 487.43mg 10%
Total Carbs 9.05g 3%
Sugars 1.01g 4%
Dietary Fiber 7.04g 28%
Protein 2.01g 4%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 191.03 Kcal (800 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 30%
Sodium 6.7mg 0%
Potassium 464.21mg 10%
Total Carbs 8.61g 3%
Sugars 0.96g 4%
Dietary Fiber 6.7g 28%
Protein 1.91g 4%
Vitamin C 9.6mg 17%
Iron 1mg 6%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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