Directions:
- Peel and pit avocados.
- Process avocados and remaining ingredients.
- Cool mix before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 52.18mg | 2% | |
| Potassium | 233.57mg | 5% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 8% | |
|---|---|---|---|
| Sodium | 106.71mg | 2% | |
| Potassium | 477.64mg | 5% | |
| Total Carbs | 33.47g | 5% | |
| Sugars | 24.16g | 47% | |
| Dietary Fiber | 5.6g | 11% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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