Directions:
- Heat the oil in a large saucepan over medium high heat and add onions, garlic, chipotle pepper and saute until onions are translucent, about 5 minutes. Add salt, avocados and stock. Bring to a boil then reduce heat and simmer for 10 to 15 minutes or until avocados are soft. Add sour cream or yogurt and simmer 1 minute more. Remove from heat and puree in a blender or with an immersion blender. Add more stock if too thick. Stir in cilantro and lime juice. Ladle into bowls and top with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.13 Kcal (3358 kJ) | ||
| Calories from fat | 649.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.2g | 111% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 323.74mg | 13% | |
| Potassium | 2574.16mg | 55% | |
| Total Carbs | 43.37g | 14% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 21.18g | 85% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.1mg | 23% | |
| Calcium | 399.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 111% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 3% | |
| Sodium | 55.91mg | 13% | |
| Potassium | 444.58mg | 55% | |
| Total Carbs | 7.49g | 14% | |
| Sugars | 1.28g | 30% | |
| Dietary Fiber | 3.66g | 85% | |
| Protein | 1.7g | 20% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 0.7mg | 23% | |
| Calcium | 68.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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