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Avocado Sandwich Recipe

Avocado Sandwich Recipe

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Ingredients:

Serving

9 grain bread with sprouts , tomato and red onion
2 avocados, diced
2 scallions, diced
1 cucumber, diced
4 radishes, diced fine
2 tbsp tamari
2 tsp sesame oil
1/4 tsp garlic, minced
2 tbsp nutritional yeast
1/2 cup bean or radish sprouts
1/2 tsp sesame meal

Directions:

CURTIS QUICK AVOCADO DRESSING
In a blender place peeled avocado, add a pinch of chile powder, juice of one lime, salt and pepper, and add some nonfat yogurt. Thin with ice water if necessary. Blend to a pouring consistency. Serve over mesclun, pink grapefruit segments and diced red pepper.
STUFFED AVOCADO
Cut avocados in half; remove pits and gently scoop out insides, leaving shell intact. Combine the avocados, scallions, cucumbers, radishes, tamari, oil, garlic, and add to shells. Top with yeast, sprouts and sesame meal.
*Sesame Meal: Mix 1/2 cup of sesame seeds and 1/4 teaspoon salt, grind in nut or coffee grinder in 2 tablespoon increments
A GREEN GUCAMOLE
Oxygen, or exposure to air is what causes your guacamole to turn brown. Making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1971.18 Kcal (8253 kJ)
Calories from fat	737.3 Kcal
		% Daily Value*
Total Fat	81.92g	126%
Sodium	2957.92mg	123%
Potassium	2975.13mg	63%
Total Carbs	268.02g	89%
Sugars	21.76g	87%
Dietary Fiber	59.42g	238%
Protein	63.14g	126%
Vitamin C	54.8mg	91%
Iron	13.6mg	76%
Calcium	446.2mg	45%

Amount Per 100 g
Calories	182.34 Kcal (763 kJ)
Calories from fat	68.2 Kcal
		% Daily Value*
Total Fat	7.58g	126%
Sodium	273.61mg	123%
Potassium	275.2mg	63%
Total Carbs	24.79g	89%
Sugars	2.01g	87%
Dietary Fiber	5.5g	238%
Protein	5.84g	126%
Vitamin C	5.1mg	91%
Iron	1.3mg	76%
Calcium	41.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

45.5

Points
51

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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