Directions:
- Combine the tomatoes, pineapple, avocados, onion, cilantro, lime juice, red pepper flakes and garlic salt in a medium bowl. Add pepper to taste. Serve with lime tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.66 Kcal (2352 kJ) | ||
| Calories from fat | 407.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.24g | 70% | |
|---|---|---|---|
| Sodium | 83.98mg | 3% | |
| Potassium | 1634.55mg | 35% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 16.88g | 68% | |
| Dietary Fiber | 22.45g | 90% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 42.9mg | 72% | |
| Iron | 3mg | 17% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 70% | |
|---|---|---|---|
| Sodium | 16.16mg | 3% | |
| Potassium | 314.54mg | 35% | |
| Total Carbs | 9.1g | 16% | |
| Sugars | 3.25g | 68% | |
| Dietary Fiber | 4.32g | 90% | |
| Protein | 1.41g | 15% | |
| Vitamin C | 8.3mg | 72% | |
| Iron | 0.6mg | 17% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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