Avocado Salad Recipe

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Avocado Salad
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Ingredients:

Directions:

  1. Bake bread cubes at 350° for 10 minutes or until crisp and dry.
  2. Cut 1/4 of 1 avocado lengthwise into thin slices, and chop remaining avocado.
  3. Combine croutons, chopped avocado, lettuce, and next 3 ingredients in a large bowl; top with sliced avocado, and toss with Vinaigrette Dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.19 Kcal (4397 kJ)
Calories from fat 565.74 Kcal
% Daily Value*
Total Fat 62.86g 97%
Sodium 747.04mg 31%
Potassium 2667.32mg 57%
Total Carbs 115.38g 38%
Sugars 13.14g 53%
Dietary Fiber 33.58g 134%
Protein 25.73g 51%
Vitamin C 64.2mg 107%
Iron 9.4mg 52%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 139.28 Kcal (583 kJ)
Calories from fat 75.03 Kcal
% Daily Value*
Total Fat 8.34g 97%
Sodium 99.08mg 31%
Potassium 353.76mg 57%
Total Carbs 15.3g 38%
Sugars 1.74g 53%
Dietary Fiber 4.45g 134%
Protein 3.41g 51%
Vitamin C 8.5mg 107%
Iron 1.2mg 52%
Calcium 21.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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