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Chopped Vegetable Salad Recipe

Chopped Vegetable Salad Recipe

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 1/2 cups watercress , tough stems removed, leaves cut into small pieces
1 cup whole parsley leaves
1 cup diced celery (or heart of fennel)
1/4 cup chopped red onion
1 1/2 cups cherry tomatoes, halved
1/4 cup sliced radishes
3 oz string beans, trimmed and steamed
half a small avocado, peeled and cubed
3 tbsp drained capers
1 tbsp fresh lemon juice
1 tbsp fresh orange juice
1 tbsp fresh lime juice
1 tsp sugar
1 tsp extra-virgin olive oil
1 tbsp minced mint leaves

Directions:

Combine watercress, parsley, celery, onion, tomatoes, radishes, beans, avocado, and capers in a large bowl. In a small bowl, whisk together lemon, orange and lime juices, sugar, and oil. Stir in mint. Salt and pepper to taste. Toss with salad greens
Nutritional analysis per serving: 203 calories, 7 g fat (1 g saturated fat), 30 g carbohydrates, 12 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.19 Kcal (449 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	442.05mg	18%
Potassium	878.11mg	19%
Total Carbs	17.81g	6%
Sugars	8.41g	34%
Dietary Fiber	6.38g	26%
Protein	4.56g	9%
Vitamin C	90.3mg	150%
Vitamin A	0.4mg	12%
Iron	46.5mg	258%
Calcium	151mg	15%

Amount Per 100 g
Calories	31.36 Kcal (131 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Sodium	129.31mg	18%
Potassium	256.86mg	19%
Total Carbs	5.21g	6%
Sugars	2.46g	34%
Dietary Fiber	1.86g	26%
Protein	1.33g	9%
Vitamin C	26.4mg	150%
Vitamin A	0.1mg	12%
Iron	13.6mg	258%
Calcium	44.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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