Directions:
- Arrange sliced tomatoes on 6 salad plates then arrange avocado slices attractively on top.
- Sprinkle with diced cantaloupes and pimiento.
- Whisk together yogurt, lime juice and zest then add olive oil in a thin stream.
- Whisk constantly until smooth and slightly thickened then fold in basil, salt and pepper.
- Drizzle over salad and garnish with additional chopped herbs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.91 Kcal (2173 kJ) | ||
| Calories from fat | 400.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.47g | 68% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 6% | |
| Sodium | 449.69mg | 19% | |
| Potassium | 1477.33mg | 31% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 15.98g | 64% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 2.3mg | 13% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 68% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 6% | |
| Sodium | 107.95mg | 19% | |
| Potassium | 354.65mg | 31% | |
| Total Carbs | 7.44g | 10% | |
| Sugars | 3.31g | 55% | |
| Dietary Fiber | 3.84g | 64% | |
| Protein | 2.16g | 18% | |
| Vitamin C | 14.5mg | 101% | |
| Iron | 0.5mg | 13% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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