Avocado Orange Black Bean Salad Recipe

Posted by
Rate It!
Avocado Orange Black Bean Salad
Add your photo!
Ingredients
8
Count
Nutrition
304
Calories
Total time
33
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pick through dried beans, discarding any bad ones.
  2. Rinse beans.
  3. Place beans in a large pot.
  4. Add enough water to cover beans by 2 inches.
  5. Bring to a boil, cook for two minutes, and then turn off the heat.
  6. Let beans soak in covered pot for one hour.
  7. Bring to a boil, covered.
  8. Reduce heat and simmer for 30 minutes.
  9. (Beans should be firm, not mushy.) Drain beans and rinse with cold water.
  10. Dry beans on paper towel.
  11. In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
  12. Peel and section oranges.
  13. Cut orange sections into 1/2 inch pieces.
  14. Stir pieces into olive oil mixture.
  15. Add beans and stir gently.
  16. Mix well.
  17. Store in refrigerator until ready to serve.
  18. Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
  19. Gently stir into salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.73 Kcal (1272 kJ)
Calories from fat 133.55 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 198.79mg 8%
Potassium 892.11mg 19%
Total Carbs 33.79g 11%
Sugars 1.46g 6%
Dietary Fiber 10.11g 40%
Protein 11.36g 23%
Vitamin C 5.8mg 10%
Iron 2.8mg 15%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 304.23 Kcal (1274 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 23%
Sodium 199.11mg 8%
Potassium 893.55mg 19%
Total Carbs 33.84g 11%
Sugars 1.46g 6%
Dietary Fiber 10.13g 40%
Protein 11.37g 23%
Vitamin C 5.8mg 10%
Iron 2.8mg 15%
Calcium 65.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top