Avocado Mousse and Melba Toast Recipe

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Avocado Mousse and Melba Toast
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Ingredients
10
Count
Nutrition
253
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Avocado Mousse.
  2. Place avocado flesh, lemon juice and worcestershire sauce in a food processor and process until smooth.
  3. Add mayonnaise and process until well combined.
  4. Transfer to a large bowl and stir through chives and tabasco.
  5. Whisk together gelatine and hot water until gelatine dissolves.
  6. Stir 1/4 cup of avocado mixture into gelatine.
  7. Return to avocado mixture, season to taste and mix well.
  8. Divide mixture between six slightly wet 1/2 cup moulds. Chill for 3 hours, until set.
  9. Invert onto serving plates and serve with melba toast.
  10. Melba Toast.
  11. Preheat oven to 180 degrees celsius.
  12. Remove crusts from sliced bread and cut into quarters (triangles are most attractive) and roll to flatten.
  13. Place on a baking tray and bake for 20 to 30 minutes, until crisp and golden.
  14. Can be made early in the day and stored in an air tight container ready for serving that night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.25 Kcal (1060 kJ)
Calories from fat 174.06 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 7.7mg 3%
Sodium 259.7mg 11%
Potassium 213.65mg 5%
Total Carbs 16.51g 6%
Sugars 2.24g 9%
Dietary Fiber 4.98g 20%
Protein 5.11g 10%
Vitamin C 4.7mg 8%
Iron 1.8mg 10%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 282.41 Kcal (1182 kJ)
Calories from fat 194.1 Kcal
% Daily Value*
Total Fat 21.57g 30%
Cholesterol 8.59mg 3%
Sodium 289.6mg 11%
Potassium 238.25mg 5%
Total Carbs 18.42g 6%
Sugars 2.49g 9%
Dietary Fiber 5.56g 20%
Protein 5.7g 10%
Vitamin C 5.3mg 8%
Iron 2mg 10%
Calcium 222.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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