Directions:
- If this is made in the Magic Bullet blender, add all ingredients in order listed and process for 1 minute.
- If being made in blender or food processor, add all ingredients except olive oil and process for about 1 minute. When mixture is smooth, turn on blender/processor and slowly add olive oil until well blended.
- Refrigerate for at least one hour before serving, as flavors will blend. (Keep in mind that the garlic flavor will get stronger as it sits so if you really like garlic and aren't satisfied at first, it's better to wait an hour first!). Also, if you like a thinner consistancy,increase milk to 1/2 cup.
- Toss with 2 bags cut Romaine hearts and sliced, grilled chicken. (Make sure to use any remaining dressing within 8-10 days.) Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.07 Kcal (557 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 360.02mg | 15% | |
| Potassium | 54.99mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 398.88 Kcal (1670 kJ) | ||
| Calories from fat | 365.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 21% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 4% | |
| Sodium | 1079.18mg | 15% | |
| Potassium | 164.84mg | 1% | |
| Total Carbs | 5.36g | 1% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.26g | 3% | |
| Vitamin C | 3mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 133.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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