Directions:
- Place Lettuce Leaves on 4 salad plates.
- Top with wedges of avocado.
- Sprinkle with diced mango.
- In small bowl, combine cumin, chili powder and garlic powder.
- Mix with fork until blended.
- Using fingers pinch spices lightly over avocado and mango to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.68 Kcal (782 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Sodium | 94.02mg | 4% | |
| Potassium | 994.46mg | 21% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 4.1mg | 23% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.93 Kcal (176 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 12% | |
|---|---|---|---|
| Sodium | 21.12mg | 4% | |
| Potassium | 223.36mg | 21% | |
| Total Carbs | 5.49g | 8% | |
| Sugars | 2.77g | 49% | |
| Dietary Fiber | 1.94g | 35% | |
| Protein | 1.18g | 10% | |
| Vitamin C | 10.7mg | 79% | |
| Iron | 0.9mg | 23% | |
| Calcium | 28.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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