Avocado Mango Salad Recipe

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Avocado Mango Salad
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Ingredients
6
Count
Nutrition
187
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place Lettuce Leaves on 4 salad plates.
  2. Top with wedges of avocado.
  3. Sprinkle with diced mango.
  4. In small bowl, combine cumin, chili powder and garlic powder.
  5. Mix with fork until blended.
  6. Using fingers pinch spices lightly over avocado and mango to taste.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.68 Kcal (782 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Sodium 94.02mg 4%
Potassium 994.46mg 21%
Total Carbs 24.44g 8%
Sugars 12.34g 49%
Dietary Fiber 8.65g 35%
Protein 5.25g 10%
Vitamin C 47.7mg 79%
Iron 4.1mg 23%
Calcium 125mg 12%
Amount Per 100 g
Calories 41.93 Kcal (176 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 12%
Sodium 21.12mg 4%
Potassium 223.36mg 21%
Total Carbs 5.49g 8%
Sugars 2.77g 49%
Dietary Fiber 1.94g 35%
Protein 1.18g 10%
Vitamin C 10.7mg 79%
Iron 0.9mg 23%
Calcium 28.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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