Directions:
- To make dip, process avocado flesh, chickpeas, sour cream, lemon rind, juice and garlic in a food processor until smooth, season to taste. Spoon dip into a serving bowl and refrigerate for 2 hours before serving.
- For Dukkah: Roast the hazelnuts until golden and fragrant. Rub hot nuts in a teatowel to remove skins. Roast the seeds and spices seperately, until fragrant. Process nuts, seeds, spices and salt in a food processor until coarsley ground.
- To serve: Arrange the bowl of avocado hummus on a large plate or board with a pile of dukkah and serve with bread, crackers, biscuits or pita. Dip the biscuits in the hommus and then in the dukkah.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.98 Kcal (955 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 880.93mg | 37% | |
| Potassium | 333.04mg | 7% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 68.3mg | 379% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 268.13 Kcal (1123 kJ) | ||
| Calories from fat | 191.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 28% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 1036.06mg | 37% | |
| Potassium | 391.69mg | 7% | |
| Total Carbs | 17.57g | 5% | |
| Sugars | 2.3g | 8% | |
| Dietary Fiber | 8.61g | 29% | |
| Protein | 7.84g | 13% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 80.3mg | 379% | |
| Calcium | 199.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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