Directions:
- Combine all ingredients except the bananas and ice in a blender.
- Blend on high about 15 seconds.
- Add bananas and ice and blend until ice is crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.89 Kcal (1239 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 194.28mg | 8% | |
| Potassium | 715.02mg | 15% | |
| Total Carbs | 53.5g | 18% | |
| Sugars | 38.98g | 156% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 42% | |
| Sodium | 33.55mg | 8% | |
| Potassium | 123.49mg | 15% | |
| Total Carbs | 9.24g | 18% | |
| Sugars | 6.73g | 156% | |
| Dietary Fiber | 0.61g | 14% | |
| Protein | 2.46g | 28% | |
| Vitamin C | 7.2mg | 70% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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