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Avocado, Grapefruit and Spinach Salad Recipe

Avocado, Grapefruit and Spinach Salad Recipe

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Ingredients:

Serving

1 pink grapefruit (canned works well too and is quicker!)
2 avocados, peeled, seeded and sliced into 1/8 's
1 bunch baby spinach leaves
1/4 cup french dressing
1/4 cup blue cheese or 1/4 cup gorgonzola, crumbled

Directions:

Spread the spinich on a round platter, keeping it fairly flat. Keep in refrigerator to chill.
Lay sliced avcados in colander in sink, and peel and de-membrane the grapefruit over the avacado. The citrus acid in the grapefruit keeps the avocado from darkening.
On the platter, alternate slices of avocado and grapefruit in a circle on top of the spinach.
Sprinkle with blue or gorgonzola cheese and DRIZZLE with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.67 Kcal (660 kJ)
Calories from fat	122.16 Kcal
		% Daily Value*
Total Fat	13.57g	21%
Cholesterol	3.16mg	1%
Sodium	141.18mg	6%
Potassium	532.37mg	11%
Total Carbs	8.97g	3%
Sugars	0.54g	2%
Dietary Fiber	4.68g	19%
Protein	3.47g	7%
Vitamin C	28.4mg	47%
Iron	1.8mg	10%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	117.15 Kcal (490 kJ)
Calories from fat	90.76 Kcal
		% Daily Value*
Total Fat	10.08g	21%
Cholesterol	2.35mg	1%
Sodium	104.89mg	6%
Potassium	395.53mg	11%
Total Carbs	6.67g	3%
Sugars	0.4g	2%
Dietary Fiber	3.47g	19%
Protein	2.58g	7%
Vitamin C	21.1mg	47%
Iron	1.3mg	10%
Calcium	56mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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