Avocado Spinach Soup Recipe

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Avocado Spinach Soup
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Ingredients
10
Count
Nutrition
158
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Puree the spinach and avocados together.
  2. Blend with the remaining ingredients.
  3. Cover and chill.
  4. Garnish with a slice of lemon and sprinkled with hard boiled egg (sieved).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.92 Kcal (661 kJ)
Calories from fat 130.48 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 67.18mg 22%
Sodium 162.68mg 7%
Potassium 328.95mg 7%
Total Carbs 6.34g 2%
Sugars 1.07g 4%
Dietary Fiber 3.85g 15%
Protein 3.15g 6%
Vitamin C 14.1mg 24%
Iron 0.8mg 4%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 120.15 Kcal (503 kJ)
Calories from fat 99.28 Kcal
% Daily Value*
Total Fat 11.03g 22%
Cholesterol 51.11mg 22%
Sodium 123.78mg 7%
Potassium 250.28mg 7%
Total Carbs 4.82g 2%
Sugars 0.82g 4%
Dietary Fiber 2.93g 15%
Protein 2.4g 6%
Vitamin C 10.7mg 24%
Iron 0.6mg 4%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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