Directions:
- Peel and seed avocado then sprinkle with lemon juice and mash until smooth.
- Stir in remaining ingredients except milk then gradually stir in milk and blend well.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 168.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 229.91mg | 10% | |
| Potassium | 215.03mg | 5% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.78 Kcal (929 kJ) | ||
| Calories from fat | 198.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 29% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 3% | |
| Sodium | 269.91mg | 10% | |
| Potassium | 252.44mg | 5% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.64g | 9% | |
| Dietary Fiber | 2.77g | 9% | |
| Protein | 1.97g | 3% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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