Directions:
- Combine first 3 ingredient; beat ntil smooth. Add remaining ingredients, and blend well. Serve with fresh vegetables, crackers, or tortilla chips.
- Yield: about 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.29 Kcal (2233 kJ) | ||
| Calories from fat | 444.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.43g | 76% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 21% | |
| Sodium | 790.87mg | 33% | |
| Potassium | 1131.34mg | 24% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 2mg | 11% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 141.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 76% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 21% | |
| Sodium | 250.99mg | 33% | |
| Potassium | 359.04mg | 24% | |
| Total Carbs | 7.57g | 8% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 4.53g | 57% | |
| Protein | 2.68g | 17% | |
| Vitamin C | 8.5mg | 45% | |
| Iron | 0.6mg | 11% | |
| Calcium | 38.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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