Directions:
- Preheat oven to 350°F.
- Unroll crescent dough; separate into 8 triangles.
- On a round baking stone arrange triangles in a circles with points in the center and wide ends toward the outside.
- Using lightly floured rolling pin roll out dough to a 12-inch circle, pressing seams together to seal.
- Bake 12-15 minutes, or until light golden brown.
- Remove from oven; cool completely.
- Mix together avocado, lemon juice, salt, onion and sour cream; mix well.
- Spread mixture evenly over crust.
- Shred cheese over avocado mixture.
- Sprinkle chopped crabmeat and tomato over cheese.
- Snip cilantro and sprinkle over top.
- Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 65.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 4% | |
| Sodium | 205.2mg | 9% | |
| Potassium | 128.29mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.87 Kcal (678 kJ) | ||
| Calories from fat | 104.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 11% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 4% | |
| Sodium | 328.11mg | 9% | |
| Potassium | 205.13mg | 3% | |
| Total Carbs | 6.2g | 1% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 9.22g | 12% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 154.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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