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Avocado Cream: Creme de Abacate (Emeril Lagasse) Recipe

Avocado Cream: Creme de Abacate (Emeril Lagasse) Recipe

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Avocado Cream: Creme de Abacate (Emeril Lagasse)

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Ingredients:

Serving

3 ripe avocados, well chilled, peeled, seeded, and roughly chopped
1/2 cup confectioners' sugar
6 tbsp cold heavy cream
5 tbsp lime juice
6 tbsp toasted coconut shavings
6 lime wedges, for garnish

Directions:

In a blender, combine the chopped avocados, sugar, cream, and lime juice. Blend until smooth and creamy.
Divide between footed dessert coups or small bowls. Garnish with coconut shavings and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.56 Kcal (1455 kJ)
Calories from fat	203.63 Kcal
		% Daily Value*
Total Fat	22.63g	35%
Cholesterol	20.55mg	7%
Sodium	44.53mg	2%
Potassium	582.42mg	12%
Total Carbs	41.61g	14%
Sugars	24.42g	98%
Dietary Fiber	10.55g	42%
Protein	2.98g	6%
Vitamin C	33.5mg	56%
Iron	1.7mg	9%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	151.08 Kcal (633 kJ)
Calories from fat	88.51 Kcal
		% Daily Value*
Total Fat	9.83g	35%
Cholesterol	8.93mg	7%
Sodium	19.36mg	2%
Potassium	253.17mg	12%
Total Carbs	18.09g	14%
Sugars	10.62g	98%
Dietary Fiber	4.58g	42%
Protein	1.3g	6%
Vitamin C	14.6mg	56%
Iron	0.7mg	9%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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