Directions:
- Preheat oven to 200°C.
- Line two baking trays with non-stick baking paper.
- Divide tortillas among trays and brush with oil. Top with chicken and sprinkle with half the coriander and the mozzarella.
- Bake in preheated oven for 8-10 minutes or until the mozzarella melts and the tortilla base is golden brown.
- Kid's task: Meanwhile, combine the avocado, tomato and 3 tsp of lime juice in a bowl. Season with salt and pepper.
- Place chicken tostadas on serving plates. Top with avocado and tomato salad and sprinkle with remaining coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.72 Kcal (1883 kJ) | ||
| Calories from fat | 278.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 17% | |
| Sodium | 677.87mg | 28% | |
| Potassium | 608.91mg | 13% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.27 Kcal (826 kJ) | ||
| Calories from fat | 122.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 48% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 17% | |
| Sodium | 297.35mg | 28% | |
| Potassium | 267.1mg | 13% | |
| Total Carbs | 11.59g | 9% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 8.92g | 41% | |
| Vitamin C | 6.9mg | 26% | |
| Iron | 0.9mg | 11% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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