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Avocado Corn Salad - Moosewood Recipe

Avocado Corn Salad - Moosewood Recipe

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Ingredients:

Serving

1 cup frozen corn kernels
1 tbsp vegetable oil
2 tbsp water
1 tsp ground cumin
1 pinch cayenne
1 avocado, peeled and cut into 1/2-inch cubes
2 tbsp fresh lime juice
1/2 medium red bell pepper, chopped
2 tbsp red onions, minced
salt , to taste
1 dash hot sauce (optional)
chopped cilantro (optional)

Directions:

In a skillet or saucepan, combine the corn, oil, water, cumin, and cayenne. Cook, covered, on medium heat for 4 minutes, or until the corn is tender. Uncover and cook for an additional minute or two to evaporate the excess moisture. Set aside to cool.
Place avocado in a medium bowl, and coat with lemon or lime juice. Stir in the red onion, bell pepper, and corn mixture. Add salt and optional hot sauce to taste. Garnish with cilantro as desired.
Serve immediately, or chill for 30 minutes if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331 Kcal (1386 kJ)
Calories from fat	205.49 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Sodium	17.07mg	1%
Potassium	768.65mg	16%
Total Carbs	31.52g	11%
Sugars	4.97g	20%
Dietary Fiber	9.87g	39%
Protein	5.14g	10%
Vitamin C	45.2mg	75%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	33mg	3%

Amount Per 100 g
Calories	129.15 Kcal (541 kJ)
Calories from fat	80.18 Kcal
		% Daily Value*
Total Fat	8.91g	35%
Sodium	6.66mg	1%
Potassium	299.9mg	16%
Total Carbs	12.3g	11%
Sugars	1.94g	20%
Dietary Fiber	3.85g	39%
Protein	2g	10%
Vitamin C	17.7mg	75%
Vitamin A	0.3mg	25%
Iron	5.6mg	79%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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