Directions:
- Cut the avocado lengthwise, remove stone (pit).
- Cube the avocado into 3/4 inch cubes. To do this take one half of avocado in the skin and gently cut through the length of the avocado but not through the skin, then do the same through the width.
- Take a spoon and scoop out the flesh.
- Squeeze the juice of 1 lime over avocado to prevent browning.
- Cut tomatoes in half and add to mix.
- Chop cilantro, I prefer it to be a rough chop.
- Season with salt to taste and toss gently.
- Serve over chicken or fish (preferably grilled fish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.45 Kcal (358 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 3.9mg | 0% | |
| Potassium | 261.29mg | 6% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.35 Kcal (533 kJ) | ||
| Calories from fat | 101.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 12% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 389.43mg | 6% | |
| Total Carbs | 9.49g | 2% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 6g | 16% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 14.8mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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