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Avocado and Spicy Greens with a Pistachio Oil Vinaigrette Recipe

Avocado and Spicy Greens with a Pistachio Oil Vinaigrette Recipe

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Avocado and Spicy Greens with a Pistachio Oil Vinaigrette

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Ingredients:

Serving

2 medium firm-ripe avocados
4 cups moderately packed mixed young savory greens such as arugula, red mustard
mizuna , cress , etc.
pistachio oil vinaigrette
garnish: very thinly sliced parsnips which have been deep-fried until golden and crisp
if desired. these can be done 1 or 2 hours ahead.
1/4 cup fresh squeezed lemon juice
1 tbsp finely chopped shallots
2 tsp honey (or to taste)
5 to 6 tbsp pistachio oil
salt and freshly ground pepper

Directions:

Peel, halve and pit the avocados. Toss the greens with the vinaigrette and arrange on chilled plates. Slice the avocado halves into fans and arrange on top along with parsnip chips if using. Serve immediately.
PISTACHIO OIL VINAIGRETTE:
Whisk lemon juice, shallots and honey together until honey is dissolved. Slowly whisk in pistachio oil and season to taste with salt and pepper. Store covered and refrigerated up to 2 days.
Yield: 1/2 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.6 Kcal (802 kJ)
Calories from fat	147.5 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Sodium	7.63mg	0%
Potassium	542.39mg	12%
Total Carbs	14.16g	5%
Sugars	4.72g	19%
Dietary Fiber	7.39g	30%
Protein	2.65g	5%
Vitamin C	16.2mg	27%
Iron	1.1mg	6%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	153.82 Kcal (644 kJ)
Calories from fat	118.41 Kcal
		% Daily Value*
Total Fat	13.16g	25%
Sodium	6.12mg	0%
Potassium	435.43mg	12%
Total Carbs	11.36g	5%
Sugars	3.79g	19%
Dietary Fiber	5.93g	30%
Protein	2.13g	5%
Vitamin C	13mg	27%
Iron	0.9mg	6%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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