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Avocado and Smoked Salmon Mousse (Emeril Lagasse) Recipe

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Avocado and Smoked Salmon Mousse (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
89
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Line a 4-cup round mold with plastic wrap. Lay about 1/3 of the salmon over the plastic wrap, overlapping each slice slightly and hanging the ends over the edge, to cover the mold. Chop the remaining salmon into 1/2-inch pieces and set aside. In the bowl of an electric mixer, combine the cream cheese and sour cream until creamy and well combined. Add the hot pepper sauce and salt and stir well. In a small saucepan, heat the lemon juice over very low heat. Pour into a 1/2-cup ramekin and sprinkle with the gelatin, stirring until the gelatin is dissolved. Remove from the heat and stir into the cream cheese mixture. Fold in the chopped smoked salmon and scallions. Spoon 1/3 of the mousse into the mold, top with a layer of avocado slices, then gently spread with 1/2 the salmon roe. Spread 1/3 of the mousse on top of the roe, and top with the remaining avocado slices and roe. Spread the remaining mousse over the top and fold the overhanging salmon strips over to completely enclose the mousse. Cover with the plastic wrap and chill until firm, about 3 hours. To unmold, place the mold in a bowl of warm water for 10 seconds. Unwrap the plastic from the bottom of the mold and invert the mold onto a serving plate. Gently shake to release the mold and unwrap completely. Serve with toasted croutons or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.17 Kcal (373 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 19.11mg 6%
Sodium 169.84mg 7%
Potassium 142.07mg 3%
Total Carbs 3.05g 1%
Sugars 0.89g 4%
Dietary Fiber 1.08g 4%
Protein 3.54g 7%
Vitamin C 7mg 12%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 177.62 Kcal (744 kJ)
Calories from fat 128.74 Kcal
% Daily Value*
Total Fat 14.3g 11%
Cholesterol 38.06mg 6%
Sodium 338.28mg 7%
Potassium 282.98mg 3%
Total Carbs 6.07g 1%
Sugars 1.77g 4%
Dietary Fiber 2.15g 4%
Protein 7.05g 7%
Vitamin C 13.9mg 12%
Iron 0.6mg 2%
Calcium 68.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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