Directions:
- Half and stone the avocados.
- Scoop out and finely dice the flesh.
- Finely chop the red onion.
- Slice the top off the pepper and pull out the central core.
- Shake out any remaining seeds.
- Cut the pepper into thin strips and then dice up the thin strips.
- Halve the chilies, remove their seeds and finelt chop them.
- Mix the chilies, coriander, oil, lemon and salt and pepper to taste.
- Place the avocado, red onion and pepper in a bowl.
- Pour in the chili and coriander dressing and toss the mixture well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.7 Kcal (1117 kJ) | ||
| Calories from fat | 198.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Sodium | 14.69mg | 1% | |
| Potassium | 804.09mg | 17% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 172.3mg | 287% | |
| Iron | 2mg | 11% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 34% | |
|---|---|---|---|
| Sodium | 6.53mg | 1% | |
| Potassium | 357.29mg | 17% | |
| Total Carbs | 8.5g | 6% | |
| Sugars | 2.69g | 24% | |
| Dietary Fiber | 4.27g | 38% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 76.5mg | 287% | |
| Iron | 0.9mg | 11% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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