Directions:
- Place all ingredients in blender container. Cover and blend on high speed until smooth, about 45 seconds. Serve with raw vegetables, assorted crackers or fried tortillas. Makes 1 2/3 cups of dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.02 Kcal (1285 kJ) | ||
| Calories from fat | 255.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Sodium | 8.74mg | 0% | |
| Potassium | 450.19mg | 10% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 281.67 Kcal (1179 kJ) | ||
| Calories from fat | 234.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 44% | |
|---|---|---|---|
| Sodium | 8.02mg | 0% | |
| Potassium | 413.01mg | 10% | |
| Total Carbs | 16.11g | 6% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 5.19g | 23% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 9.6mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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