Iceberg Salad With Spicy Dressing Recipe

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Iceberg Salad With Spicy Dressing
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Ingredients:

Directions:

  1. Place all dressing ingredients into blender and blend till smooth.
  2. Chill.
  3. Toss all salad ingredients together add dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.47 Kcal (915 kJ)
Calories from fat 194.19 Kcal
% Daily Value*
Total Fat 21.58g 33%
Cholesterol 5.92mg 2%
Sodium 144.4mg 6%
Potassium 206.15mg 4%
Total Carbs 5.39g 2%
Sugars 3.17g 13%
Dietary Fiber 1.83g 7%
Protein 1.66g 3%
Vitamin C 20.3mg 34%
Iron 0.7mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 138.2 Kcal (579 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 33%
Cholesterol 3.74mg 2%
Sodium 91.35mg 6%
Potassium 130.4mg 4%
Total Carbs 3.41g 2%
Sugars 2.01g 13%
Dietary Fiber 1.16g 7%
Protein 1.05g 3%
Vitamin C 12.8mg 34%
Iron 0.4mg 4%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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