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Avocado And Orange Salad Recipe

Avocado And Orange Salad Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

fresh spinach leaves washed and dried
5 tiny red potatoes cooked and cooled
1 bunch radishes trimmed and thinly sliced
2 tbsp balsamic vinegar
6 tbsp extra virgin olive oil
1-1/2 tsp granulated sugar
1-1/2 tsp fresh orange zest
2 oranges peeled and sliced
1 avocado peeled and sliced

Directions:

Combine spinach, potatoes and radishes in large bowl.
Whisk vinegar and oil in small glass measuring cup adding sugar and orange zest.
Season with salt and pepper and pour over the salad then gently toss.
Mound salad on large platter and top with orange and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.79 Kcal (811 kJ)
Calories from fat	178.43 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Sodium	4.19mg	0%
Potassium	171.42mg	4%
Total Carbs	5.12g	2%
Sugars	2.2g	9%
Dietary Fiber	2.42g	10%
Protein	0.69g	1%
Vitamin C	4.1mg	7%
Iron	0.4mg	2%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	346.47 Kcal (1451 kJ)
Calories from fat	319 Kcal
		% Daily Value*
Total Fat	35.44g	31%
Sodium	7.48mg	0%
Potassium	306.48mg	4%
Total Carbs	9.15g	2%
Sugars	3.93g	9%
Dietary Fiber	4.32g	10%
Protein	1.23g	1%
Vitamin C	7.4mg	7%
Iron	0.7mg	2%
Calcium	11.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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