Avocado and Blueberry Fruit Salad With Avocado and Blueberry Dre Recipe
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Directions:
- Toast almonds by placing them in a dry skillet over medium heat, stirring occasionally about 7 minutes or until they start to brown slightly.
- Remove from heat.
- Let cool and coarsely chop.
- DRESSING RECIPE.
- In medium bowl, mix honey, yogurt and cinnamon together until smooth and creamy.
- Whisk in juice.
- Stir in salt and pepper.
- Taste and adjust seasonings if needed.
- SALAD RECIPE.
- Place sliced avocado, blueberries, apple and mango in medium bowl and toss with 4 Tbsp dressing.
- Set aside.
- Toss greens in a large bowl with more dressing (amount depends on how dressed you like your salad).
- Divide greens between 4 salad plates.
- Place an equal portion of dressed fruit/avocado mixture on top of each greens serving.
- Sprinkle with chopped green onions and toasted almonds to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 85.04mg | 4% | |
| Potassium | 330.18mg | 7% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 23.34g | 93% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.63 Kcal (384 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 47.3mg | 4% | |
| Potassium | 183.66mg | 7% | |
| Total Carbs | 16.46g | 10% | |
| Sugars | 12.98g | 93% | |
| Dietary Fiber | 2.45g | 18% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 17.1mg | 51% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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