Directions:
- Preheat your oven to 400 degrees.
- Generously oil an 8 x 5 loaf pan. Dust it with dried breadcrumbs.
- Mix the dry ingredients in a large bowl. Add the molasses and stir in enough milk to give the batter a moist but not sloppy texture.
- Turn the batter into the prepared pan and shake to level.
- Bake somewhere between 6 to 20 minutes, keeping an eye on the bread to see when it has risen.
- When it has risen reduce the heat to 325 and continue to bake for another hour.
- Run a knife around the inner sides of the pan to loosen the bread and ease it out.
- If, when tapped on the bottom the bread sounds hollow, it is done. Otherwise place it back in the oven just on the rack without its pan, and bake a bit more, until it passes the hollow test , about 10 to 15 minutes.
- Slice to serve and accompany with softened butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.54 Kcal (873 kJ) | ||
| Calories from fat | 6.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 259.53mg | 11% | |
| Potassium | 179.51mg | 4% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.98g | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.45 Kcal (764 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 227.06mg | 11% | |
| Potassium | 157.05mg | 4% | |
| Total Carbs | 38.23g | 15% | |
| Sugars | 3.39g | 15% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 5.24g | 12% | |
| Iron | 2.1mg | 13% | |
| Calcium | 74.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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